Why Your Child’s Tantrum Is Actually Right on Track

Melody Aguayo • August 29, 2025

My niece gripped my hand tightly, tears streaming down her face. We still had to cross the river six more times—slippery rocks, cold water, exhausted legs. She had already fallen twice. She was hungry, overtired, and overwhelmed by a hike that, in hindsight, was way too much for a 6-year-old.  We did not know what we were getting into when we went searching for “The Devil’s Bathtub” in Virginia.  


My teenage daughter, also tired, let her frustration show. "Why is she crying so much?" I stepped in gently, “You would’ve been crying too if you were six and had taken this hike.” She raised an eyebrow. “We loved hiking as kids. We didn’t cry. We were so tough.” I laughed. “You did love hiking. And you also cried. A lot.”
At the end of long trails, you wanted to be carried. Sometimes you wanted to be magically transported back to the car. Sometimes you were just scared or done or hot or hungry—or all of it at once.


We expect little kids to have the stamina and emotional resilience of grown-ups—or even teenagers. But they’re still small. Still growing. Still learning what it means to feel safe when their bodies are tired and their world feels too big.


The Brain Under Construction

Kids’ brains are still under construction—literally. The prefrontal cortex, the part of the brain responsible for managing frustration, planning ahead, and impulse control, doesn’t fully mature until well into their twenties. That means your child is supposed to cry when they lose. They’re supposed to spill things constantly. They’re going to melt down when they're overtired, overstimulated, or just overwhelmed. And none of that means you’re doing it wrong.


When Trauma Slows the Timeline

For children with early trauma or high stress exposure, the timeline is often even more delayed. A 10-year-old who experienced neglect or inconsistent care might have the emotional regulation skills of a 5-year-old. That discrepancy can feel alarming and exhausting for parents, but it doesn’t mean something is broken. It just means that the emotional part of the brain is catching up. So, when you see your child fall apart over something small—like a broken granola bar—you can start to reframe it. They’re not trying to make your life harder. Their nervous system is overwhelmed. Their developing brain just hit a roadblock.


You Are Not Failing

These moments don’t mean you’re failing. And they certainly don’t mean your child is failing. This is what growth looks like. Messy. Loud. Inconvenient. But right on schedule. Your job isn’t to stop the crying or prevent every meltdown. It’s to walk with your child through it—calm, consistent, and connected. When you stay regulated in the storm, their brain begins to learn what safety feels like. That repeated experience is what actually grows their ability to cope.


Practical Tips for Parents

  • Stay calm even when your child isn’t. Their nervous system is borrowing regulation from yours.
  • Name the emotion without shame: "You're really disappointed about that granola bar. I get it."
  • Avoid escalating by yelling over their meltdown. Lower your voice. 
  • Remember that correction can wait. In the heat of the moment, connection comes first.


From Broken Snacks to Real Life Skills

Here’s what’s amazing: Every meltdown, every frustration, every big feeling you help your child survive is actually building the skills they’ll need in adulthood.


At five, it’s managing disappointment over a broken granola bar. At fifteen, it’s managing their first breakup. At twenty-five, it’s figuring out next steps after losing a job. But it starts now. With the little moments. With your calm presence. So next time your kid melts down over the wrong color cup, take a deep breath and remind yourself: This is what growth looks like. You’re not just surviving another tantrum. You’re raising a human who knows how to feel hard things—and come out the other side.


Breathe, Momma. You are doing good work. Important work. The kind of work that builds resilience, one broken granola bar at a time.

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