We hear a lot about the power of mindset. From school posters to parenting podcasts, the message is clear: Positive thinking = success. And for the most part, mindset tools like affirmations, growth language, and gratitude journaling can be genuinely helpful.

We’re often drawn to our partners because they bring something different to the table. That difference might feel exciting in the beginning—balancing us out or offering a fresh way of seeing the world.

“When will I get a brother who actually plays with me?” my daughter asked one afternoon, her voice casual but her meaning anything but. “What do you mean?” I asked gently. She replied, “You know, one who doesn’t get so crazy and can help me with stuff.”

Navigating abusive behavior from an adult child can feel like one of the most emotionally devastating and confusing experiences a parent can endure. Consider this: a 22 year old son is still living at home. He doesn’t allow his parents to require anything of him. If they do, he curses at them or breaks something. He is only pleasant when the food he wants is in the fridge and nothing is asked of him. He takes what he wants without permission and at times even pawns his parents things for cash. No one in the family feels emotionally or physically safe anymore.

The Toll of Control The constant striving to manage what’s outside of us leaves us emotionally drained. It creates a persistent hum of anxiety that dulls our joy and hijacks the present moment. We begin to measure our success by our child’s behavior or the approval of others. We get stuck in cycles of blame—blaming ourselves, our child, the school, the system, our family. We lose our ability to be curious and responsive because we’re too busy being vigilant and defensive. Over time, this wears down our confidence. We stop growing. We stop enjoying our children. We stop enjoying ourselves. What You Can’t Control It helps to name what’s out of our control. Here are some things you simply can’t manage—no matter how much effort you put in: Other people’s opinions and judgments.
Some will misunderstand your parenting or your child. Let them. You don’t owe them an explanation. Their willingness to understand.
You can educate and explain, but you can’t make someone unlearn their biases or do the work to understand neurodiversity. Who shows up.
People you expected to lean on may pull away. Some will show up in imperfect ways. Accept the help that’s offered and let go of what others can’t give. How others react to your child.
There will be awkward stares, insensitive comments, and even exclusion. You can’t control how people respond to what they don’t understand. The stories people tell about you.
Everyone has an opinion. But unless someone is in the trenches with you, their advice doesn’t carry weight. What You Can Control While we don’t get to control everything, we’re far from powerless. There are meaningful, impactful ways we can lead: How we advocate for our child. The boundaries we set and maintain. The tone and energy we bring into our homes. How we respond to ignorance and insensitivity. Who we allow into our inner circle—and who we keep at a distance. This shift—from trying to control outcomes to focusing on what we can influence—is liberating. But it doesn’t happen overnight. It’s a process of unlearning, grieving, and slowly rebuilding.

“Sometimes I think about writing a book about our own healing journey,” I told a friend of mine. She responded, “I think you should wait a while, and then you can write about how your kids turn out.” I didn’t have to think long before responding because it is something I had already considered. I said, “That sort of thinking implies that the process was worthless if the outcome isn’t perfect.” The process is what matters. Did you love your child well today? Did you encourage and connect with your child? Outcome parenting is parenting with certain goals in mind. Outcome parenting creates an environment where children feel as though they have to earn their worth, an environment where opportunities for joy are missed because the outcome the parent has in mind remains unachieved. Outcome parenting has few pivotal moments that determine whether or not the child/ parent has been successful. Examples of these pivotal moments would be making the travel soccer team, graduating from college, making the varsity cheerleader squad, staying in honors classes, marrying well, looking a certain way, having the right friends, etc.

To Set Appropriate Boundaries, You Must Have an Experience of Safety Children who have experienced developmental trauma (in the womb or in early childhood) have an over-active arousal system. This means that even if they are safe, they don’t feel safe. This lack of understanding what “safe” feels like creates lots of boundary issues as they get older. The Under-Boundaried Kid “I feel like I can’t let my kid out of my sight.” “My kid would follow someone off a cliff.” “My kids would try any substance that was given to them. They literally have no sense of independence or safety.” These are the types of phrases I hear from parents with under-boundaried kids. These kids do generally well in the right environment, but if there are rotten apples in the bunch, they join them quickly in whatever activity they are engaging in. They may stay out of trouble until they get a phone, and then they begin to unravel at that point. The Over-Boundaried Kid “My child is always ready to fight.” “Honestly, I hate to ask anything of her. I would rather do it myself than deal with her attitude for every small request.” “My kiddo bosses everyone around. I am shocked he still has any friends.” “She doesn’t care if she breaks our rules or makes us upset.” “He just does whatever he wants.” These are some phrases I hear from parents of over-boundaried kids. These kiddos often avoid safety and seek danger out. Safety feels unfamiliar to them. Safety feels boring and eerily peaceful. Yes, kids can also move back and forth between being over-boundaried and under- boundaried as well, which is extra complicated.

Be a Good Parent-Detective No child will come to you and say, “I have been placed in a toxic environment where my growth is limited, and my feelings of safety are compromised.” They don’t have the ability to keep themselves safe. I’m always very irritated when I hear of Bully campaigns that put the responsibility on the victim for seeking help and telling adults. In an ideal world that would happen, but that is just not possible for most victimized children. It is the adults’ job to structure the environment for safety, not the kids’ job to keep themselves safe. You just have to learn to recognize the signs, and if you are confused, then go to the child’s suspected toxic environment and gather information. Volunteer in their school or Sunday School class and observe how your child is functioning in those settings. Don’t listen to other adults more than you listen to your child’s behaviors. No one will pay attention to your child the way you do. I have had so many parents say different versions of these statements to me over the years: “The teacher said he was well liked, but when I observed him in his classroom, I could tell he irritated everyone.” “The school counselor says he is doing fine, but anytime I show up at a classroom party, he is hiding from the other kids.” “The soccer coach doesn’t see any issues at all, but when I pick him up from soccer, he is so dysregulated that it takes me all evening to settle him down.” I understand there are times you can’t take a child out of a toxic environment. Let’s say the neighborhood kids are all mean to your kid, and moving is just not a financial option for your family. In these situations, we can do our best to build a hedge of protection around our kids with more structure. You can tell your child that they are not allowed to play with the neighborhood kids, and instead you can figure out a couple of play dates a week with someone who is kind to them. This will be more time and trouble for you, but this teaches your child that we say “no” to toxic environments and nurture safe ones.

Sign up for every VBS within a 20-minute drive from your home. If you plan it out well and start early, you can end up with 6 or 7 weeks of free childcare. Plus, you have the added benefit of having your kids scream, “Hey, that’s our church!” every time you drive past any chapel in any direction. Do not hold me accountable for the annoying songs your children will sing loudly ALL YEAR LONG even if your eyes start twitching. And you know how you “lose” things you no longer want your kids to play with, watch, or listen to? Well, you can only “lose” two of the song CDs before your kids catch on.