Why Mindset Work Doesn’t Always Work for Our Kids (Or for Us) And what to do instead

Melody Aguayo • June 26, 2025

We hear a lot about the power of mindset.  


From school posters to parenting podcasts, the message is clear:  Positive thinking = success.  


And for the most part, mindset tools like affirmations, growth language, and gratitude journaling can be genuinely helpful.  


But if you’re raising a child who’s been adopted—especially one with early trauma or disrupted attachment—you’ve probably noticed that mindset strategies don’t always work.  


Not for your child.  And maybe not for you either.  


Why is that?  Because mindset doesn’t live in isolation. It’s not just a set of beliefs floating around in our heads.  It’s connected to our nervous system. To our sense of safety. To our story.


When Survival Overrides Positivity


Children who’ve experienced abandonment, neglect, or multiple placements early in life didn’t start out with a mindset focused on joy or growth. They started with a mindset of survival. Their developing brains were wired to scan for danger, avoid rejection, and adapt quickly to unpredictable environments. Many learned to:

  • Be “easy” to avoid being moved
  • Stay quiet to avoid punishment
  • Take care of others to feel worthy
  • Detach from what they really feel


That’s not a negative mindset—it’s a brilliant survival strategy. But here’s the tricky part: when we try to overlay mindset work on top of survival wiring, it often backfires. Affirmations like “You are safe” or “You are loved” might not stick… because their nervous system hasn’t felt that safety long enough to believe it. It’s not that our kids are unwilling—it’s that their body doesn’t trust the message yet.


When the Inner Critic Gets Loud


Adopted children often carry an inner critic—a harsh internal voice shaped in the silence of loss. It might say:


“You’re not good enough.”

“You don’t belong here.”

“You ruin everything.”


And no amount of “positive thinking” can outshout that voice until we understand where it came from. Children blame themselves for what they can’t explain. If a parent leaves or a placement ends, their brain often concludes, “This happened because of me.” That belief—though completely untrue—becomes embedded deep inside. So, when we try to help them “look on the bright side,” we may accidentally dismiss the very pain they’re trying to carry.


Why It Doesn’t Work for Parents Either


Let’s be honest—this can apply to us, too.


Adoptive parenting is deeply meaningful, but also deeply triggering. If you grew up with dysfunction or emotional neglect, chances are you’ve developed your own survival mindset.


You may feel like you have to “get it right” to be a good parent. You may criticize yourself when things go wrong. You may struggle with guilt, resentment, or burnout… and then shame yourself for having those feelings.


When we try to slap affirmations on top of exhaustion and old emotional wounds, we feel like we’re failing at something we “should” be good at. But the truth is: there’s nothing wrong with you. You’re not failing. You’re just being asked to parent a child from trauma… while healing your own.


So, What Does Work?


Here’s the good news: mindset work isn’t useless. It just has to start somewhere else. With safety. With compassion. With truth.


1. Start with the Nervous System


When your child is overwhelmed or spiraling, mindset tools won’t land.


Start with safety:

“You’re not in trouble.”

“You’re safe now.”

“I’m here. I won’t leave.”


Help them connect with their body. Look around the room. Name five things they can see or feel. Let them come back to now.


2. Validate the Inner Critic’s Origin


If your child says something self-critical, pause before correcting them. Instead of “Don’t say that” try:


“That sounds like an old voice from a long time ago.”

“Did someone make you feel that way before?”

“That part of you is trying to protect you, but you don’t have to listen to it now.”


This helps them begin to understand their shame, not just silence it.


3. Acknowledge Survival Strategies


Rather than fighting your child’s resistance, name it with empathy:


“I see how hard you worked to be the good kid back then.”

“You learned to hide your feelings to stay safe. That makes so much sense.”


Let them know: those strategies were smart. They kept them safe. But now, they don’t have to use them anymore.


4. Make Space for Authenticity, Not Performance


Mindset work often sounds like “You should think this way.” 


But what if we shifted that to:

“What do you actually feel?”

“What do you want?”

“Who do you want to become?”


When we let our children step out of who they had to be, they begin to discover who they really are.


Final Thought: It’s Not About Doing More—It’s About Doing Differently


If you’ve tried the charts, the journals, the pep talks… and nothing seems to work, take a breath.


It’s not because you’re doing it wrong.


It’s because your child—and maybe you, too—needed healing before rewiring.


Safety before mindset.


Compassion before correction.


Mindset work isn’t a bad idea.


It just isn’t step one.

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